This formualtion helps to calm, the mind, purging excess thoughts, allowing for a deep peaceful night's rest. 

Bacopa Monnieri known as brahmi, has been traditionally used for anxiety, mental upset and general congitive support. Often given to children  in India to support cognitive functin and mental development, Bacopa has recently been shown to help prevent  "forgetfulness.'  Jatamansi or Indian Spikenard is the Himalayan  equivalent of teh calmative herb VALERIAN, but without its sedative effects.  Jatamansi also helps the body to relax and supports circulation to the brain